Salicornia (also known as Samphire), is an excellent alternative to traditional salt, offering significantly lower sodium content while maintaining a salty taste and high nutritional value. Salicornia has, in average, 75% less sodium than normal salt.
Some of the health benefits of Salicornia include:
- Rich in Vitamins A, C and D and Mineral Salts
- Antioxidant properties
- Anti-inflammatory effects
- Diuretic benefits
- Anti-diabetic properties
- Reduces high blood pressure