The benefits of Salicornia
Benefits of Using Salicornia πΏ
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π Natural Salt Substitute
- Salicornia is naturally salty, reducing the need for added salt. Itβs perfect for enhancing flavour while supporting a low-sodium diet.
- Salicornia is naturally salty, reducing the need for added salt. Itβs perfect for enhancing flavour while supporting a low-sodium diet.
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π Rich in Minerals and Nutrients
- Packed with essential minerals like magnesium, calcium, and potassium, Salicornia helps maintain healthy bones, muscles, and nerves.
- Packed with essential minerals like magnesium, calcium, and potassium, Salicornia helps maintain healthy bones, muscles, and nerves.
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π‘οΈ Boosts Immune System
- Its antioxidant content, including vitamins A and C, strengthens the immune system and helps fight free radicals.
- Its antioxidant content, including vitamins A and C, strengthens the immune system and helps fight free radicals.
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π₯¦ High in Fibre
- The fibre in salicornia aids digestion, promotes gut health, and helps maintain a healthy metabolism.
- The fibre in salicornia aids digestion, promotes gut health, and helps maintain a healthy metabolism.
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π§ Supports Hydration
- Being naturally hydrating due to its mineral-rich content, it helps maintain electrolyte balance in the body.
- Being naturally hydrating due to its mineral-rich content, it helps maintain electrolyte balance in the body.
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π©Ί Heart Health
- Its potassium and magnesium content supports heart health by helping to regulate blood pressure.
- Its potassium and magnesium content supports heart health by helping to regulate blood pressure.
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π Environmentally Sustainable
- Grown in coastal areas with minimal environmental impact, Salicornia is a sustainable crop that contributes to eco-friendly farming.
- Grown in coastal areas with minimal environmental impact, Salicornia is a sustainable crop that contributes to eco-friendly farming.
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π½οΈ Culinary Versatility
- Use it fresh, dried, or powdered in salads, marinades, soups, or as a seasoning to elevate any dish with its unique salty and earthy flavour.
- Use it fresh, dried, or powdered in salads, marinades, soups, or as a seasoning to elevate any dish with its unique salty and earthy flavour.
Salicornia is not just a seasoningβit's a powerhouse of nutrients for a healthier and more balanced lifestyle! π
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The Health Benefits of Salicornia
Salicornia is an asparagus-like superfood that grows along the coasts of Asia, Europe, and North America. Also known as Samphire, Sea Asparagus, Crow's foot, or Sea beans, Salicornia is a member of the halophyte familyΒ giving it the rare ability to tolerate salt water environments.
In the 17th century, Salicornia was consumed by sailors who believed it could boost their immune systems. It was also used in Korean traditional medicine to improve digestion and treat diabetes. But what are its true benefits?
Pure Salicornia
Today, labs haveΒ identified Vitamin B3, Vitamin C, Magnesium, Calcium, Iodine, Potassium, Chlorophyll and other bioavailableΒ nutrients in Salicornia.Β ResearchersΒ have also discovered a number of health benefits:
- Several studies have identifiedΒ antioxidantΒ (Kim 2009),Β antiβinflammatoryΒ (Kang 2013),Β antidiabeticΒ (Park 2006), andΒ anticancerΒ activities (Kong 2008).
- (Zhang 2015) investigated the effects of salt derived from Salicornia on blood pressure in rats.Β Notably, the results showed that, while common salt induced high blood pressure, the Salicornia salt did not. Despite both groups of rats receiving the same amount of sodium, the salicornia rats were protected against hypertension and oxidative stress.
These studies suggest that 17th century sailors and Korean folk doctors weren't far off from the truth.Β With evidence for the health benefits of Salicornia growing, the future looks bright for this salty and tasty plant.
Want to see how Salicornia can benefit your health?Β Green SaltΒ is made from 100% dehydrated organic Salicornia. You can use Green Salt to replace your cooking salt in any dish!
Let customers speak for us
A healthy switch I actually enjoy. No compromises on taste.
My blood pressure has improved. Iβm thrilled!
Tastes fantastic and I feel better knowing it's good for my heart.
This has replaced regular salt in our home. Great flavour and much healthier.
The flavour is amazing and knowing it's healthier is a huge bonus!
Great quality, fresh and full of natural taste.
Iβve tried many salt alternatives, but this one tastes amazing.
Highly recommend it to anyone watching their sodium levels.
Delivers flavour and peace of mind. Great for blood pressure.